FAQ

FAQs

Basics

  • We are located at 1730 W State Route 89A Suite # 2 Sedona, Arizona. We are on the intersection of Mountain Shadows and 89A in the plaza with Hiro’s Sushi.

  • There are a couple of spots in the front of the studio and a larger parking lot located in the back. No parking along the side of the building please.

  • We are open for classes everyday 7AM-6PM weekdays, and 8AM- 2PM weekend.

  • You don’t have to book in advance, but for our more popular classes its recommended. We will do our best to accommodate walk ins.

Membership & Pricing

  • The traveler 3 Day Pass is perfect for someone just wanting to drop in and take a few classes while visiting Sedona.  It includes 3 classes, mat & towel rental for $60

  • Yes our new student promo is $49 for 10 days unlimited classes with local ID or proof of residence (Sedona, Flagstaff, Cottonwood, Cornville). 

  • Yes our drop in rate is $25 per class.

  • We are open for classes everyday 7AM-6PM weekdays, and 8AM- 2PM weekend.

  • You can cancel a booking free of charge up to 2 hours before the class. Cancelling after the 2 hour window, you will be charged $15 for the class.

  • We offer discounts to military, first responders, and students with valid ID.

  • For classes: If you are unhappy with your experience at Thunderbird Yoga Sedona, please email us at hello@thunderbirdyogasedona.com and we will make things right. 

    For retail: Full refund or store credit if returned within 7 days with tags/packagaing and unused. Sale items, grocery and supplements are non refundable.

  • Yes we have a few membership options. Our pricing for our 4 classes per month, 8 classes per month, monthly unlimited, or annual unlimited are coming soon.

  • Unlimited yearly membership at the special rate locked in for life with flexible freeze terms, 10% off retail, workshops and events. 

Studio

  • Yes there’s a wheel chair accessible front ramp, and our lobby is ADA compliant.

  • Yes we sell a variety of items including natural fabric loungewear, a curated selection of activewear, wellness products, branded merch, books new+ vintage, hydrating drink selection and supplements in our lobby.

  • The hot yoga classes are heated to 105 F with 40% humidity. The hot pilates and barre classes are heated to 90-95 F with 40 % humidity.

  • Yes we have a limited number of mats for rent, its encouraged to bring your own if possible.

  • Yes we have 1lb and 2lb weights as balls and bands. If you have a preference for more weight or ankle bangle weights please bring your own.

  • Yes we offer reverse osmosis filtered water, and have cold bottled spring water, coconut water & other drinks available for sell.

  • Yes currently we have a single shower If there are time concerns- planning to shower or change at home might be the best option for you- the shower is first come first serve. 

  • Our changing rooms are currently under renovation and will be available this winter- the main space will be coed with individually partitioned rooms. Shoe cubbies, and hooks for your bags/ clothing will be available. There is also shoe storage in the lobby.

  • We use non toxic and unscented cleaning supplies.

Offerings and CLasses

  • We offer heated and unheated classes including flow, vinyasa, 26 & 2/ bikram, mat pilates, barre, slow flow hatha/sivananda, kundalini yoga & meditation and more!

  • Yes we have a variety of hot yoga classes

  • Most all of our classes are suitable for beginners unless otherwise noted on the class description.

  • Bring plenty of water with electrolytes, towel mat, extra towels you may need and your mat. For clothing, wear what you feel comfortable in- shorts, leggings, sports bra or tank. Usually synthetic fabrics breathe a little better in the hot environment over cotton- if you decide to wear cotton a thinner knit is more comfortable.

  • Prepare for class by not eating up to 2-3 hours beforehand. Some teachers advise to refrain from caffeine, which can become too much for your nervous system.

  • As a beginner, do what you can and self regulate. There is no judgement about what you can and can’t do. If the class becomes too intense, you can always lay down or leave the room. Make sure you prioritize electrolytes before, during and after class.

  • Wear what you are comfortable with- shorts, leggings, sports bra, tank or tshirt.

  • You can wear what you are comfortable in- leggings, tank, sports bra. For class bring a mat, mat towel+ extra towels (for a hot class), and whatever props you like such as ankle weights. The studio has some 1lb and 2lb weights, balls, and bands available.

  • Flow is dynamic, the teacher leads the movement from one posture to the next. 26 & 2 is more static, the teacher leads you to hold each posture. Each posture is done twice with rest in between during the floor series.

  • Wear what you are comfortable with. Wearing white is totally optional but is fun to wear while doing Kundalini for a brighter and bigger aura. You can wear looser fitting cotton or linen clothing or stick to traditional yoga wear leggings or tanks. Bring a mat totally optional to bring a blanket for the gong relaxation, your sheepskin to practice on or have a head covering.

  • Every Kundalini class we first tune in with mantra and then sometimes a short exercise or breath work warm up. Next will be an exercise set or kriya- a sequence of repetitive movements with breath work or mantra. The class usually ends with a special meditation and gong relaxation. Every class is different and is suitable for all levels with modifications.

  • Yes we have teachers who offer private sessions, email us at hello@thunderbirdyogasedona.com or speak to a teacher at the studio and we can set one up!